TOTAL
BODY
BOXING
- No Commitment Necessary -
Class Schedule
Monday
6pm - HIIT
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7pm - Boxing Drills
Tuesday
6pm - Boxing​​
- Women's Dumbbells
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7pm - Open Gym
Wednesday
6pm - 10 Rounds Boxing
- CoEd Dumbbells
- Strength & Conditioning
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7pm - 10 Rounds Boxing
Thursday
6pm - HIIT
- CoEd Dumbbells​
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7pm - Beginner Boxing
Friday
6pm - Bootcamp (signups only)
Saturday
9am - Boxing & Dumbbells
9:45am - Yoga (signups only)
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11am - Youth Boxing
ALL CLASSES 30 - 45 MINUTES
SHOW UP 10 - 15 MINUTES BEFORE
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NO WALK-INS!
Class descriptions
HIIT
Dumbbells
Get ready to unleash your energy and push your boundaries with our coed HIIT class. This heart-pounding, high-energy workout combines body weight, kettle bells, and resistance bands to deliver an intense exercise with brief recovery moments. Prepare to torch calories, supercharge your endurance, and turbocharge your metabolism.
Boxing drills
Get ready to torch calories with our coed boxing drills class and experience the ultimate full-body workout. Learn the art of boxing through repetition and combination punching, master fundamental techniques, and engage in heart-racing drills that elevate your cardio endurance and enhance your coordination.
boxing & dumbbells
The Perfect Fusion of Power! Combine the best of both worlds in our coed boxing and dumbbells class. Experience a dynamic workout that seamlessly integrates heart-pounding heavy bag drills for cardio with a variety of dumbbell exercises for strength and conditioning.
Dumbbells
Join our coed dumbbells class and embark on a journey to build and shape your muscles like never before. You'll target every muscle group with a variety of light weight, high rep and/or high weight, low rep dumbbell exercises to build lean muscle, enhance your cardiovascular performance, and amplify your overall power.
women's Dumbbells
Designed with women in mind, this class focuses on strength training with a variety of low weight, high rep dumbbell exercises. Build lean muscle and elevate your overall fitness while connecting with other women.
youth boxing
Shape Tomorrow's Champions! Introduce your young ones (ages 10-17) to the thrilling world of boxing in our youth boxing class. Under the guidance of our skilled instructors, they'll learn the fundamentals of boxing, gain unshakable self-confidence, and develop discipline while staying active and having a blast. This class is no contact boxing.
Boxing
Our coed boxing class, suitable for ages 15 and up, is your path to boxing mastery. Our instructors will guide you in perfecting every aspect of the sport, from footwork and technically precise punches to impenetrable defenses.
10 rounds boxing
Push your stamina, strength, and determination while fine tuning your boxing skills as you conquer 10 rounds of intense boxing drills and conditioning exercises. Classes will typically include 3 min of intense heavy bag, speed bag, and/or double-end bag drills, and mitt work, with 30-60 sec of rest. Great for beginners or advanced boxers.
Prepare for the Ultimate Challenge! Brace yourself for a 5 to 6-week fitness odyssey like no other. Our Bootcamp Challenge is a whirlwind blend of cardio, strength, agility, and endurance exercises that will push you to your limits and beyond. (Class is by sign up only)
bootcamp